Inner Strength and Peace through Breath: Guided Journey
25 minute MP3 recording
Welcome to your journey to Inner Strength and Peace through Breath. Once you've found a comfortable resting position, gently close your eyes and begin to observe the natural flow of your breath as the sacred sounds of the Himalayan singing bowls wash over you. If you have thoughts that arise, simply acknowledge them and let them flow by and gently bring your awareness back to your breath.
You'll be guided to rest one hand on your chest and the other on your abdomen at the beginning of this journey as you inhale and exhale deeply through your nose utilizing your three part breath. . .Inhale belly, ribs, chest. . . Exhale chest, ribs, belly. . . Feel the strength and peace expanding in your body with each breath. Continue at your own pace, eventually allowing the three parts of your breath to gently flow smoothly together as the sacred sounds gently cleanse your cares away.
Enjoy the sacred sounds and feelings of being grounded, safe and protected, connected to the earth below you and to the Divine Love and Light Source of Creation. Sense the Divine love and light filling your entire body and the space around with you with every breath creating a safe and sacred space. . .
Allow the infinite sacred sounds, frequency and vibration to expand your awareness: Awakening and activating your natural healing abilities in all aspects of your being, in body, mind emotions and spirit with every breath.
Return to your day, take time to journal your thoughts, or simply drift off into a restful sleep at the end of this journey.
Listen to this MP3 recording for years to come!
Directions for Your Guided Sacred Sound Bath Journey
You need a safe, comfortable, and quiet place, a good pair of headphones, a phone or computer, a journal, and a pencil. Optional upgrade: Young Living Essential Oil Blends.
When to Listen: Listen to your journeys before going to bed or any time during the day when you have time to relax and take a break.
Enhance your outcomes by Heart Breathing a Young Living essential oil blend prior to listening to your journey. (See below.) Embody your Truth by journaling immediately after your journey (while your vibrations are high).
Create greater results by becoming an active participant in your journey! Deepen your experience through the utilization of your breath, setting your intention and inhaling the aroma of YL essential oils prior to your sacred sound journey every day.
Heart Breathing with Young Living Essential Oil Blends: Transform your negative emotions to positive expressions.
- Identify with your negative emotion and notice where you feel it in your body.
- Drop the recommended YL essential oil blend into your non-dominant hand.
- Spin the essential oil clockwise with fingertips of your dominant hand.
- Apply essential oil on the location where your feel the negative emotion.
- Then, apply the essential oil on forehead, base of skull, heart chakra (center of chest) and base of spine.
- Stand in powerful pose, feet hip-distance apart and grounded into the earth. Find length in your spine.
- Inhale your palms, cupped over your nose while you draw in the feeling of the positive expression.
- Exhale as you open your heart and arms wide while you release the feeling of the negative expression.
- Repeat Heart Breathing for several minutes until you feel a positive energy shift.
- Focus on your affirmation/your way out. Say it aloud and write it down.
Now, settle into a relaxed position, close your eyes and listen to your sacred sound bath journey to integrate your positive direction and greatest transformation. . . Follow the guidance and sacred sounds as you break free of your bondage in the fastest way possible. . . with Light, sound and vibration! We are designed to heal ourselves as it is our birthright.
Young Living Essential Oil options: Transformation, Believe, Freedom, Idaho Blue Spruce, Forgiveness, Inner Child, Joy, Journey On, Palo Santo, Envision, Harmony, Valor, Peace & Calming, Sacred Frankincense, Dream Catcher, Awaken, Xiang Mao, One Heart, Clarity, Shutran, and so many more! Also see the Collections!
Purchase your oils here: https://www.myyl.com/ollaterve
- Daily empowerment: Experience an on-going powerful transformation with your sacred sound journeys combined with Heart Breathing YL essential oils blends each day. Transform the old patterns and reach new levels of emotional freedom. The journey forward gets a little easier every day as you step closer to your freedom and truth!
- The pure constituents in the YL oils stimulate olfactory receptors and activate regions in the brain’s limbic system associated with memory, emotion, and state of mind.
- Each essential oil’s complex, pleasant, and unique scent triggers emotions and memories, which can help in your search for a more fulfilling and balanced life.
- The scents in these empowering blends have been formulated to help you discover your potential and support you as you work toward reaching your goals.
- Rediscover peace, balance, and joy with the combination of the heart-breathing technique combined with the powerful benefits of YL essential oil blends and your sacred sound journey of choice every day.
- Emotional Wellness: Aroma is able to directly affect the brain’s limbic region, the center of emotion and memory. Because of this, many oils can be used to create a positive emotional state, create an environment of relaxation at the end of a long day, and much more. These pure essential oils and their aromas are uniquely able to lift the spirit where lower-quality oils may not have such a powerful impact:
- Stress Relief: Sometimes a busy schedule and the demands of daily life can make it nearly impossible to relax. Chronic stress can bring a host of health issues, including poor digestion, insomnia, weight gain, headaches, and more. Create a calm haven to come home to—whether you diffuse a favorite aroma or enjoy a sacred sound bath.
- Sleep Solutions: Do you sometimes toss and turn at night? A wide range of Young Living’s essential oils and essential oil-infused products have sweet, calming aromas that can help soothe your mind and body, bringing tranquility and restfulness to your bedtime when occasional sleeplessness or preoccupations keep you awake.