Is your mind running all over the place? Take a moment to reset. Simply kick back and relax. Put your headphones on and listen to this Live in the Now sound bath audio. As you listen to guided meditation and feel the sacred sounds moving through your body, simply let go. Relax deeply and let go.
Enhance your outcomes by applying some of your favorite Grade A essential oil on your heart and breathing it in. Cup your hands over your nose and inhale deeply. Exhale as you bring your arms wide. Repeat several times.