Olla Terve's sacred sound bath journeys are intended to reveal and transform negative emotions, memories and conditioned patterns that don't serve you positively and to create a space for peace and harmony to flow into your life. As the sounds and vibrations wash over you, raising your frequency, you may tap into a deeper awareness within which can lead to you to discover and connect with your own Truth.
Linda uses her voice and the sacred sounds of several ancient Himalayan singing bowls to guide you on journeys beyond meditative levels to connect to your subconscious mind (that holds the content of your life) to reveal deeper Truth and to gain insight, purpose and direction for life going forward.
After your journey is initiated, your subconscious mind will lead the way following the threads of spontaneous feelings, thoughts, and sensations. The sacred sounds of the bowls will wash over you, cleansing you of past hurts. . . This process leads you into the heart of the matter that is relevant to you in the moment and provides the sacred space for your emotional transformation which can lead to stability on all areas of your life over time as you raise your consciousness.
“Pure sonic sounds of the singing bowls are heard not just by the ear, but by every cell in the body. The emotional and spiritual body is healed first which then reflects in the physical body.” (Power of Sound)
The ancient Himalayan singing bowls are made of seven metals which connect your seven energy centers/chakras to the seven heavenly bodies creating a Divine and sacred space for healing energies to transform negative imbalances and reveal your Truth within.
Sound baths do not include water. For best results: Find a quiet and private setting to relax. All you need is your computer or phone and a good pair of earbuds or headphones to listen to your sacred sound bath journey of choice. You may also want to bring a journal and something to write with so you may integrate your experience through writing. It's very common to have insight, solutions, ideas, etc. come into your awareness during your journey.
Daily use is recommended for your greatest transformation.
Benefits of Sound Baths according to The Yoga Hub
Lowers blood pressure
Promotes deeper sleep
Balances both hemispheres of the brain
Cleanses negative energy and emotions
Helps to connect with your higher self
Increases vital energy flow, creativity, intuition and motivation
Removes blockages and toxins
Strengthens the immune system
Helps to release and clear old self-limiting patterns of behavior, habits and ways of thinking that no longer serve us and are harmful to our health