What is a Sound Bath?
Our sacred sound bath journeys are intended to create a space for peace and harmony to flow into your life. As the sounds and vibrations wash over you, raising your frequency, you may tap into a deeper awareness within which can lead to you to discover and connect with your own Truth.
Experience the sacred sounds of ancient Himalayan singing bowls and crystal bowls moving through your body as you are guided on journeys beyond meditative levels to connect to your subconscious mind (that holds the content of your life) to reveal deeper Truth and to gain insight, purpose and direction for life going forward.
After your journey is initiated, your subconscious mind will lead the way following the threads of spontaneous feelings, thoughts, and sensations. The sacred sounds of the bowls will wash over you, cleansing you of past hurts. . . This process leads you into the heart of the matter that is relevant to you in the moment and provides the sacred space for your emotional transformation which can lead to stability on all areas of your life over time as you raise your consciousness.
A Word from the Wise - Dr. Sujata Singhi, the author of Power of Sound
"70% of our body is comprised of water. Whenever its flow is interrupted, it causes accumulation of toxins and leads to diseases. Sound creates the vibration through its frequencies and releases those blockages and enables the smooth flow of the fluids thus enabling a healthy and harmonious body-mind-soul.
Overcome Conditions with Sound:
Physical Pain: aches and pains
Mental Issues: stress, anxiety, insomnia, and relationships
Emotional Issues: anger, self-worth, dejection, envy, and jealousy
Spiritual Growth: chakra balancing, aura cleansing and strengthening, meditation
The pure sonic sound of the singing bowls is heard not just by the ear, but by every cell in the body. The emotional and spiritual body is healed first which then reflects in the physical body. Thus, it plays a vital role in the treatment of any medical disorder at the body, mind, and soul levels.
The synchronization of the brain waves with the resonance of the bowls enables one to calm down and relax at the cellular level. It stops the mind from wandering or having any thoughts and helps the body to be at peace. the Internal dialogues are stopped. It enables one to be void of any thoughts and go into a deep state of relaxation from alpha to theta to delta in their conscious level."
The ancient Himalayan singing bowls are made of seven metals which connect your seven energy centers/chakras to the seven heavenly bodies creating a Divine and sacred space for healing energies to transform negative imbalances and reveal your Truth within.
Sound baths do not include water.
For best results: Find a quiet and private setting to relax. All you need is your computer or phone and a good pair of earbuds or headphones to listen to your sacred sound bath audio of choice. You may also want to bring a journal and something to write with so you may integrate your experience through writing. It's very common to have insight, solutions, ideas, etc. come into your awareness during your journey.
Daily use is recommended for your greatest transformation.
Benefits of Sound Baths according to The Yoga Hub
Stress reduction
Deeper relaxation
Reduced anxiety
Lowers blood pressure
Promotes deeper sleep
Balances both hemispheres of the brain
Cleanses negative energy and emotions
Helps to connect with your higher self
Increases vital energy flow, creativity, intuition and motivation
Removes blockages and toxins
Strengthens the immune system
Helps to release and clear old self-limiting patterns of behavior, habits and ways of thinking that no longer serve us and are harmful to our health