Midday Meditation: Rest, Relax, and Rejuvenate 15 minutes MP3 recording
Welcome to the present moment, a time to take a pause in the middle of your day to rest, relax and rejuvenate. . . and to connect with your True Essence. Sit comfortably with your spine aligned and gently close your eyes and relax. Become aware of the rhythm of your breath and find yourself becoming more and more relaxed and grounded with each breath. . .
Enjoy this guided meditation as the sacred sounds of the Himalayan singing bowls wash over you. . .
Come back to the present moment feeling rested, relaxed, and rejuvenated!