Deep Relaxation: Guided Meditation with Sound Bath: 15 minute MP3 audio
In this sound guided meditation infused with the sacred sounds of Himalayan singing bowls, you'll experience the Way the ancient Essenes trained themselves to Be in the Present moment by utilizing your 3-part breath and then literally tensing every muscle in your body so you ultimately relax deeper than you realize is possible.
This is profound for pain and stress relief. We recommend listening to this daily for the best results.
Directions for use: You will need a safe and quiet place, a good pair of headphones and your phone or computer. You may enhance your outcomes by heart-breathing a Grade A essential oil blend prior to listening to your journey. (See below.) Listen to this journey before going to bed or any time during the day when you have time to relax and take a break.
Change comes from within and this powerful guided journey infused with sacred sound can help awaken your natural ability to shift perspectives and transform! With repeated daily use, you may be able to release the triggers and negative emotional patterns and truly embody your freedom and create the life you are here to live!
Enhance your outcomes with heart breathing and Young Living (or other Grade A) essential oils!
- Recommended essential oil choices: Joy, Idaho Blue Spruce, Purification, Freedom, Release, Shutran, and many more! Purchase at https://www.myyl.com/ollaterve.
- Daily empowerment: Experience an on-going powerful transformation with your sacred sound journey combined with heart breathing YL essential oils blends each day. Transform the old patterns and reach new levels of emotional freedom. The journey forward gets a little easier every day as you step closer to your freedom and truth!
- The pure constituents in the YL oils stimulate olfactory receptors and activate regions in the brain’s limbic system associated with memory, emotion, and state of mind.
- Each essential oil’s complex, pleasant, and unique scent triggers emotions and memories, which can help in your search for a more fulfilling and balanced life.
- The scents in these empowering blends have been formulated to help you discover your potential and support you as you work toward reaching your goals.
- Rediscover peace, balance, and joy with the combination of the heart breathing technique combined with the powerful benefits of YL essential oil blends and your sacred sound journey of choice every day.
- Emotional Wellness: Aroma can directly affect the brain’s limbic region, the center of emotion and memory. Because of this, many oils can be used to create a positive emotional state, create an environment of relaxation at the end of a long day, and much more. These pure essential oils and their aromas are uniquely able to lift the spirit where lower-quality oils may not have such a powerful impact.